What Is Obesity?
Obesity means having too much body fat. It is more than just being overweight. In fact, doctors use a measure called Body Mass Index (BMI) to check if someone has obesity. If your BMI is 30 or higher, you may have obesity. This condition can affect people of all ages. Because obesity is common, many people seek help from general physicians for weight management.
Common Symptoms and Health Risks of Obesity
Obesity can cause many symptoms. For example, you may feel tired often. You might also have trouble breathing or moving easily. In addition, some people notice joint pain or swelling. However, the biggest concern is the health risks linked to obesity. These include:
Because of these risks, it is important to manage obesity early. According to the CDC, obesity can shorten your life and lower your quality of life.
Causes of Obesity
Obesity happens when you take in more calories than you use. But, there are many reasons why this can occur. For instance, eating high-calorie foods and not being active are common causes. However, other factors can play a role, such as:
Because many things can lead to obesity, it is important to find the cause for each person.
How General Physicians Diagnose Obesity
General physicians use simple steps to diagnose obesity. First, they check your weight and height to calculate your BMI. Next, they may measure your waist size. This helps them see if you have extra fat around your belly. In addition, doctors may ask about your eating habits and activity level. Sometimes, they order blood tests to check for health problems linked to obesity. By using these methods, physicians can find out if you have obesity and how it affects your health.
Role of General Physicians in Weight Management
General physicians play a key role in helping people manage obesity. First, they give you a clear diagnosis. Then, they explain the health risks and answer your questions. Because every person is different, doctors create a plan that fits your needs. They may help you set safe weight loss goals. In addition, physicians offer support and check your progress at regular visits. If needed, they work with other experts, such as dietitians or counselors. This team approach helps you stay on track and reach your goals.
Treatment Options and Lifestyle Guidance
There are many ways to treat obesity. General physicians often suggest starting with lifestyle changes. For example, they may recommend:
Sometimes, doctors may prescribe weight loss medicines. In rare cases, they may suggest surgery. However, most people can lose weight with healthy habits and regular support. According to the WHO, even a small weight loss can improve your health.
Prevention Tips for Obesity
Preventing obesity is easier than treating it. You can take simple steps to lower your risk. For instance:
Because prevention is key, start these habits early and keep them up over time.
When to Consult a General Physician
If you are worried about your weight, it is a good idea to see a general physician. For example, if you have trouble losing weight on your own, or if you notice health problems linked to obesity, seek help. In addition, if you have a family history of obesity or related diseases, early advice can help. Your doctor can guide you with safe and effective weight management plans.
In summary, general physicians are your partners in managing obesity. They offer support, guidance, and medical care. For the best results, consult your doctor for personalized weight management advice.